History & Description:

Blueberries are native to North America where they grow throughout the woods and mountainous regions. There are approximately 30 different species of blueberries with different ones growing throughout various regions. The Highbush variety can be found throughout the Eastern seaboard from Maine to Florida, the Lowbush variety throughout the Northeastern US and Eastern Canada, and the Evergreen variety throughout states in the Pacific Northwest. Blueberries range from mildly sweet to tart and tangy, are pea to marble in size and are deep in colour, ranging from blue to maroon to purple-black.

Nutrition Highlights:

Low in calories, blueberries are filled with nutrients and flavour. Recently, researchers at Tufts University analyzed 60 fruits and vegetables for their antioxidant capabilities and blueberries came out on top, rating highest in their capacity to destroy free radicals. In animal studies, researchers have found that blueberries help protect the brain from oxidative stress and may reduce the effects of age-related conditions such as Alzheimer’s disease or dementia.

Choosing & Storing:

Choose blueberries that are firm and have a lively, uniform colour with a whitish bloom. Shake the container, noticing whether berries have the tendency to move freely; if they do not, this may indicate that they are soft and damaged or moldy. Ripe blueberries should be stored in a covered container in the refrigerator where they will keep for about a week. Always check berries before storing and remove any damaged berries to prevent the spread of mold. Wash berries just before eating as washing will remove the bloom that protects the fruit’s skin from spoiling.

Tips for Preparing Blueberries:

Fresh or dried blueberries add a colorful punch to cold breakfast cereals. For a deliciously elegant dessert, layer yogurt and blueberries in wine glasses and top with crystallized ginger. Blueberry pie, cobbler and muffins are classic favorites that can be enjoyed throughout the year.

Related Recipe(s)

Warm Blueberry Bread
Blueberry Fruit Crisp
Sunday Morning Blueberry Pancakes