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| Dinner Ideas |
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Tofu Asparagus
Stir Fry
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Ingredients
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2 medium onions, sliced medium thick |
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3 Tbspns extra virgin olive oil |
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2 cloves garlic, chopped |
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1 Tbspn fresh ginger, grated |
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4 cups fresh asparagus, cut into two inch lengths |
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1 small sweet red pepper, thinly sliced |
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4 oz extra firm tofu, cut in ½ inch cubes |
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1 Tbspn soy sauce |
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2 Tbspns rice vinegar |
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2 Tspns toasted sesame seeds (optional) |
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sea salt and freshly ground black pepper to taste |
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Instructions
Slice onions and chop garlic and let both sit for at least 5 minutes to bring out their nutritional benefits. Heat the olive oil in a wok or 10-12 inch stainless steel skillet. Stir fry the onion in olive oil for about 3 minutes over medium heat, stirring constantly. Add garlic, ginger, asparagus, peppers and continue to stir fry for another 2-3 minutes, stirring constantly. Add tofu, soy sauce and vinegar, turn heat to low and cover for about 5 minutes or until vegetables are fork tender, yet still crisp. Season with salt and pepper and sprinkle with sesame seeds. Makes 4 servings. |
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