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Dessert &
Breakfast Ideas |
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| Dessert Ideas |
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| Made for Mom Breakfast Smoothie
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Ingredients
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1 cup fresh or frozen blackberries
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1 cup fresh or frozen blueberries |
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1 scoop or about ½ cup of non-fat vanilla ice cream or low fat vanilla yogurt |
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5 ice cubes |
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2 teaspoons maple syrup or honey |
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¾ cup of skim milk |
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extra berries for garnish (about 1 tablespoon) |
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Instructions
In a blender, combine all the ingredients and put the lid on. Blend on high until smooth. Pour into two glasses and garnish with some extra berries. Makes 2 servings. This recipe can be doubled and will give you four servings. |
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